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Assisted Living EAGAN, MN

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BROOKDALE EAGAN

1365 CRESTRIDGE LANE, EAGAN, Minnesota 55123

Dakota County

License #: 30683

Phone #: (800) 304-5948

CARDENAS FRIENDSHIP HOUSE

1226 WILDERNESS RUN ROAD, EAGAN, Minnesota 55123

Dakota County

License #: 21118

Phone #: (888) 895-1295

EAGAN POINTE SENIOR LIVING

4232 BLACK HAWK ROAD, EAGAN, Minnesota 55122

Dakota County

License #: 31786

Phone #: (800) 286-0203

HOMETOWN SENIOR LIVING OF EAGA

3808 BLACKHAWK RIDGE PLACE, EAGAN, Minnesota 55122

Dakota County

License #: 25900

Phone #: (800) 303-5357

KEYSTONE EAGAN

3810 ALDER LANE, EAGAN, Minnesota 55122

Dakota County

License #: 23505

Phone #: (800) 295-1532

LEXINGTON HOUSE

2849 LEXINGTON AVENUE S, EAGAN, Minnesota 55122

Dakota County

License #: 31028

Phone #: (800) 304-5948

LIVING WELL POPPLER

3020 POPPLER LANE, EAGAN, Minnesota 55122

Dakota County

License #: 20857

Capacity: 6 people

Phone #: (888) 895-1295

OWAKIHI

3301 COACHMAN ROAD, EAGAN, Minnesota 55121

Dakota County

License #: 31591

Phone #: (800) 286-0203

OWAKIHI

3359 COACHMAN ROAD, EAGAN, Minnesota 55121

Dakota County

License #: 30857

Phone #: (800) 303-5357

OWAKIHI

3255 COACHMAN ROAD, EAGAN, Minnesota 55121

Dakota County

License #: 30545

Phone #: (800) 295-1532

THE COMMONS ON MARICE

1380 MARICE DRIVE, EAGAN, Minnesota 55121

Dakota County

License #: 30751

Phone #: (800) 304-5948

THE GENEVA SUITES

1599 BLACKHAWK LAKE DRIVE, EAGAN, Minnesota 55122

Dakota County

License #: 32699

Phone #: (888) 895-1295

All Assisted Living Facilities in Dakota County

Eagan, Minnesota Assisted Living for Seniors

Numerous studies reveal the perks of mindfulness meditation and other similar practices for older adults. It is the primary reason many assisted living facilities in Eagan incorporate the practice as they offer residents safe and beautiful homes. These are activities that play a huge role in stress reduction and increasing self-awareness. They also help to reduce health care expenses because they can enhance a range of health measures in the elderly including blood pressure, mental health and cognition.

Personnel at assisted living communities in Eagan report that the physical effects of mindfulness meditation are astonishing. For instance, it helps to boost the immune system. Seniors who go through the programs show low levels of inflammation, an immune reaction that is responsible for a myriad of health conditions. Additionally, it can also help to slow progression of various diseases. It is because it contributes to reducing the loss of immune T-cells. Note that mindfulness also increases mental engagement that has a protective reaction to cognitive decline that professionals associate with dementia and Alzheimer’s. Most people also know that it reduces depression and stress, especially in individuals who engage in Buddhist walking meditation and activities and exercises that keep them fit.

Experts agree that senior adults who occupy Eagan senior living facilities and practice mindfulness have fewer chances of experiencing adverse effects of loneliness. The classes teach the brain to focus on future life instead of dwelling in the past. It successfully reduces feelings of isolation, which experts link to poor physical and mental health outcomes. The elderly are also pleased with the fact that practicing mindfulness helps to slow down the aging process.

SeniorGuidance.org provides comprehensive resources on various senior living options, including: assisted living facilities, senior living communities, nursing homes, independent living communities, continuing care retirement communities (CCRC) and all other long term senior care options, including memory care such as Alzheimer's or Dementia.

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